Treadmill workouts to help you increase the burn

If weight loss is on your mind, you might be looking for the best fat-burning exercises that might show results quickly so you can continue to be inspired to pursue your goal. What do...

Exercise and physical activity reduce the risk of cardiovascular disease (CVD). It has been observed that an active individual is at a 30% to 40% lower risk of CVD. However, previous cross-sectional studies have...

It’s a new year, which means many people are setting some new fitness goals. And if you’re debating whether to finally buy a much-hyped Peloton bike to help you get on a better exercise regimen...

Credit: Unsplash/CC0 Public Domain Proven to protect against a wide array of diseases, exercise may be the most powerful anti-aging intervention known to science. However, while physical activity can improve health during aging, its...

Devon Windsor has got the blues in her bathing suit. The supermodel and swimwear designer flaunts her baby bump in a swimsuit via her latest social media snaps. “I’ve got the blues for you,”...

2023 is here and for those of you who have haven’t yet decided on your New Years resolutions, being healthier by committing to more exercise is a always a good one. As always, there...

Back and neck pain from screen use are common. Researchers say breaking up the work day with little bursts of exercise can help. Cha Pornea for NPR hide caption toggle caption Cha Pornea for...

Whether you’re looking to squeeze into that new teeny-weeny bikini or you have extra time to tone up, there’s no time like the present to get in shape. Of course, it’s easier to commit...

Twenty-plus years ago, a pre-workout warm-up usually meant a series of long, slow, sedentary stretches. Many a 90s kid — wearing a cotton T-shirt in school colors — sat with one knee awkwardly bent...

F irst, the bad news: those new Christmas trainers aren’t going to run themselves. The happier news? Getting back on the new year fitness waggon doesn’t have to mean seven-day-a-week workouts and sweating yourself...