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Shop the 10 Best Workout Sets With Tummy Control
Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Our no. 1 New Year’s resolution is to get in shape. We want to look our best...
Review of “Fit Nation” by Natalia Mehlman Petrzela
Comment on this story Comment Natalia Mehlman Petrzela’s “Fit Nation: The Gains and Pains of America’s Exercise Obsession” contains one inconsequential detail that fully captured my attention: Luxurious mid-century gyms were famous for their...
‘The Keto Diet And Strength Training Helped Me Lose 95 Pounds’
My name is Kinsie Romero (@gymmademermaid), and I am 33 years old. I live in central California, and I am an ex-hairstylist turned stay-at-home mom. I decided I needed a lifestyle change after being...
Woman takes up trampolining and sees 12-stone weight loss
Amanda Murray saw an incredible 12st weight loss after taking up trampolining and overhauling her diet. (Amanda Murray/SWNS) A woman has revealed how she bounced herself slim, seeing an incredible 12st (76kg) weight loss...
Gym fees jump – Barbados Today
Getting in shape at the gym has not escaped the rising cost of living and some gym members are having second thoughts about continuing their association given the increased fees. One resident who has...
Post-workout tips for quicker results, exercise and nutrition experts share advice
There are many factors of a workout that can determine just how effective it is, from your chosen exercises to your dietary decisions. However, your activity after a workout is just as important, whether...
Are Gyms Failing or Thriving? Five Takeaways from “State of the Industry” Fitness Report
Photo Credit: CrossFit, LLC. Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership. Since its inception, CrossFit has evolved to try and meet the needs of athletes and...
You only need these six dumbbell moves to build muscle all over
It’s easy to imagine that the only way to hit your fitness goals is to take out a gym membership and spend hours lifting weights. Fortunately, that’s not the case, as you can build...
Young, smoking KZN couch potatoes tried two exercise plans. There was a clear winner.
Sports scientists signed up 60 male University of Zululand students who admitted being physically inactive smokers. Three times a week, one group did 20 minutes of high-intensity interval training on an exercise bike, while...
Save 50% on this total-body rowing machine
One way to get into shape this year is to join a gym and hire a personal trainer. But a better way is to pick up the Fitness Reality Magnetic Rowing Machine, one formidable...
