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This Is the Best Home Gym Equipment for Any Budget
Sandbags are a great way to evolve bodyweight work into punishment. Use a bag about 40% of your bodyweight for lunges, runs, presses and planks. Rep Fitness large sandbag Stretching $1,000 will allow you to prioritize...
Fitness coach Sally O’Neill shares women don’t eat enough protein at breakfast and how boost intake
Fitness coach shares the nutrient four in five Aussie women don’t get enough of at breakfast – and how to boost your intake now Fitness coach Sally O’Neill, from Sydney, said four in five...
9 Best Stretches for CrossFit Athletes to Maximize Performance
When you’re a CrossFitter, your workouts are all about improving the quality of your movements. Everything from the nutrition to the recovery habits of CrossFit athletes is dedicated to maximizing the efficiency of movements...
Why 3 Minutes of Exercise A Day Can Help You Live Longer
There’s no denying that exercise is a core component of healthy living. It reduces the risk of disease, boosts mood, increases energy, and according to recent research, it can add years to your life....
3 Abs Exercises Better Than Sit-Ups for a Visible Six-Pack (No Equipment Needed)
Trying to get your core strengthened and maybe aiming for a six-pack? Although sit-ups can help, you can choose better. Here are 3 abs exercises better than sit-ups for that shredded-looking belly. A strong...
Fitness Model Rosa Esparza Defends Decision To Workout In Full Makeup And ‘Trendy’ Outfits After Receiving Backlash
A fitness model is defending her choice of wearing full glam to exercise. Rosa Esparza sparked extreme backlash after sharing videos of how she looked while working out on her social media platforms. Esparza...
The 5 Best Exercises for Rear Delts Shoulder Muscles Workouts
THE REAR DELTS are potentially the most neglected muscles in your upper body. That’s too bad, because targeted training of these muscles can unlock the 3D shoulder shape you’re likely aiming to achieve in...
Mobility Is 2023’s Best Workout
On Wednesday nights, physical therapist James Chung teaches a class called Kinstretch inside of MOTIVNY, a movement and physical therapy studio nestled behind a wall of floor-to-ceiling windows on Downtown Manhattan’s Mott Street. As Chung...
8 Winter Cool Down Stretches for Outdoor Workouts – LifeSavvy
Karla Tafra Winter is here and with it, the cold weather affecting our muscles and tendons after a strenuous outdoor workout. Still, the importance of cool-down stretching cannot be neglected. Protect your muscles and...
Woman shares secrets to 8st weight loss
Sinead McCarthy saw an 8st weight loss after overhauling her diet and fitness regime. (Sinead McCarthy/SWNS) A beautician who shed 8st (51kg) has shared her top tips for New Year weight loss – including...
